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Find Your Voice, Change Your Life Podcast

Doreen Downing PhDWelcome to the Find Your Voice, Change Your Life podcast. You will hear real-life stories from people who struggled to find their authentic voice.

I’m your host, Dr. Doreen Downing.

I interview people who share how they overcame their fears about stepping up and speaking out. They each offer tips and strategies that you can apply to your own journey to find your voice and change your life.

If you enjoy my podcast, be sure to subscribe and rate it on Apple Podcast or your favorite podcast platform.

#76 Love God, Love People, and Be Yourself

#76 Love God, Love People, and Be Yourself

Today, I interview Ruth Stitt. Growing up in Connecticut, Ruth notes that she was one of the fortunate ones. Her parents encouraged her and her siblings to explore the world and learn as much as possible. There was lots of travel, education, and trying new things. She was the youngest of three siblings, and the older two grew further and further away from her during school years.

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#75 Free to Be You and Me

#75 Free to Be You and Me

Today, I interview Jean Kathryn Carlson who grew up in a religious family and felt invisible for much of her childhood. The goal was to be perfect and keep the peace in order to secure her place in heaven. She never felt enabled to be herself, to open up, or to color outside the lines. She felt so much pressure to get things right, she was always too afraid to connect with people or truly have fun as a child. Instead, she found her place of fun and play inside her own imagination.

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#74 Quiet the Noise and Amplify Your Voice

#74 Quiet the Noise and Amplify Your Voice

Today, I interview Mary Simon, who at age 11 was in Austria with her Mother and older sister. Her Austrian mother had spent many years in America but returned to Austria after divorcing their father. The country had drastically changed, and she was unable to re-assimilate or fit in anywhere.

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#73 Show Up & Share What You Know

#73 Show Up & Share What You Know

Today, I interview Judy Baker, whose parents were both very introverted, and Judy was the youngest child. She didn’t really understand that people could be bubbly and friendly, and she was afraid of strangers and meeting new people. She was shy and spoke with such a tiny voice that many people at school couldn’t hear her.

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#72 Full & Authentic Expression

#72 Full & Authentic Expression

Today, I interview Vasavi Kumar who grew up in a first generation Indian immigrant family. At home, she says she felt too Americanized. But at school, she felt too Indian, because she attended a predominantly white school. She never felt like she fit in anywhere, so she just learned to do and say all the right things to keep the peace.

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#71 Everything Starts with Self-Esteem

#71 Everything Starts with Self-Esteem

Today, I interview Clarissa Burt who tells us that her childhood was stressful and not very much fun. There was a lot of yelling, arguing, alcohol, and violence. Her father switched back and forth between Jekyll and Hyde, going from fun and kind to full of rage. Clarissa was the oldest child, and she spent much of her time trying to keep the peace, look after her abused mother, and check each bedroom to make sure everyone was still alive each morning.

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#70 Triumph Over Trauma

#70 Triumph Over Trauma

Today, I interview Anna Ditchburn who grew up in Russia. Her father left when she was 4, abandoning their family to be with another woman. Anna was so young, she didn’t quite understand what was going on. She never processed her own feelings about it, but instead focused on her heartbroken mother and helped to keep up appearances, never revealing what was happening behind closed doors.

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#69 From Self-Doubt to Self-Love

#69 From Self-Doubt to Self-Love

Today, I interview Laurie Seymour whose father was her best friend. Growing up with three brothers, she confided in her father and he was her sounding board and source of encouragement. When he died she was still quite young, and her mother was forced to pick up the pieces, struggling with overwhelming new emotional and financial stresses.

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#68 Reawakened to Her Purpose

#68 Reawakened to Her Purpose

Today, I interview Erin Bogdan who grew up believing she truly did have the perfect family, with an easy childhood and parents who loved her. Now she says she’s realized it was a dynamic of “emotional codependent dysfunctionality”.

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#67 A Journey of Mindfulness & Vulnerability

#67 A Journey of Mindfulness & Vulnerability

Today, I interview Mitra Manesh, the youngest of three children who grew up in Iran. Mitra learned to fend for herself and figure out her own way. She was intelligent and well-behaved, never getting into trouble and becoming a source of comfort and stability in the room. These things earned her the nickname, “the wise child” from a very young age. But was this a good thing or not?

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7 STEP GUIDE TO FEARLESS SPEAKINGPodcast host, Dr. Doreen Downing, helps people find their voice so they can overcome anxiety, be confident, and speak without fear.

Get started now on your journey to your authentic voice by downloading my Free 7 Step Guide to Fearless Speakingdoreen7steps.com.