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Find Your Voice, Change Your Life Podcast

Doreen Downing PhDWelcome to the Find Your Voice, Change Your Life podcast. You will hear real-life stories from people who struggled to find their authentic voice.

I’m your host, Dr. Doreen Downing.

I interview people who share how they overcame their fears about stepping up and speaking out. They each offer tips and strategies that you can apply to your own journey to find your voice and change your life.

If you enjoy my podcast, be sure to subscribe and rate it on Apple Podcast or your favorite podcast platform.

#83 Honor Your Values

#83 Honor Your Values

Today, I interview Chris Salem who remembers being disappointed and hurt by his father. His dad wasn’t around much and didn’t give him the encouragement and praise he so longed for, and this lack of support dug a deep hole in Chris’s heart. 

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#82 Permission to Lift the Veil

#82 Permission to Lift the Veil

Today, I interview Kamala Murphey whose family was a fairly rigid system. Her father – who had at one point studied to become a priest but in the end, did not – was a strict perfectionist. He and his doting wife had high expectations of their two daughters, thrilled with the acclaim they saw on report cards.

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#81 Fieldwork of the Heart & Mind

#81 Fieldwork of the Heart & Mind

Today, I interview Candy Motzek who was born and raised in Vancouver, Canada. Her father is black and her mother is white, and in those early times, many people didn’t understand interracial couples and didn’t always react well. Some were unkind. Candy says she felt like an “oddity.”

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#80 Neurodiversity, Networking, & Finding the Zone of Genius

#80 Neurodiversity, Networking, & Finding the Zone of Genius

Today, I interview Michael Whitehouse who grew up in Massachusetts and found himself in an interesting family dynamic. His parents divorced when he was seven, so he split his time among 4 homes: his mother’s, his father’s, his mother’s parents’, and his father’s parents’. Many people thought it to be an unstable situatio

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#79 Moments of Breakthrough

#79 Moments of Breakthrough

Today, I interview Dr. Gary Wohlman, a powerful teacher who is important to me because he was one of my first coaches! I had a transformative experience with him and I am so honored and proud to share him with you all today. 

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#78 Solving Problems and Building Self-Confidence

#78 Solving Problems and Building Self-Confidence

Today, I interview Shawn Langwell who grew up in California in a loving family with two brothers. His father was a fireman, and Shawn looked up to him as his hero. However, when Shawn was 12, his father left the family to start a new family. This crushed Shawn, of course. He missed his father’s presence and affection, and he didn’t know how to cope.

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#77 The Real Me

#77 The Real Me

Today, I interview Michelle Prince who grew up in Chicago in a strong, faith-based family. Her parents were from big Catholic families, so she and her brother had deep Catholic roots during their upbringing. It was a safe and happy home, but there were strict rules and high expectations.

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#76 Love God, Love People, and Be Yourself

#76 Love God, Love People, and Be Yourself

Today, I interview Ruth Stitt. Growing up in Connecticut, Ruth notes that she was one of the fortunate ones. Her parents encouraged her and her siblings to explore the world and learn as much as possible. There was lots of travel, education, and trying new things. She was the youngest of three siblings, and the older two grew further and further away from her during school years.

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#75 Free to Be You and Me

#75 Free to Be You and Me

Today, I interview Jean Kathryn Carlson who grew up in a religious family and felt invisible for much of her childhood. The goal was to be perfect and keep the peace in order to secure her place in heaven. She never felt enabled to be herself, to open up, or to color outside the lines. She felt so much pressure to get things right, she was always too afraid to connect with people or truly have fun as a child. Instead, she found her place of fun and play inside her own imagination.

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#74 Quiet the Noise and Amplify Your Voice

#74 Quiet the Noise and Amplify Your Voice

Today, I interview Mary Simon, who at age 11 was in Austria with her Mother and older sister. Her Austrian mother had spent many years in America but returned to Austria after divorcing their father. The country had drastically changed, and she was unable to re-assimilate or fit in anywhere.

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The 7-Step Guide to Fearless Speaking by Doreen DowningPodcast host, Dr. Doreen Downing, helps people find their voice so they can overcome anxiety, be confident, and speak without fear.

Get started now on your journey to your authentic voice by downloading my Free 7 Step Guide to Fearless Speakingdoreen7steps.com.