Welcome to the Find Your Voice, Change Your Life podcast. You will hear real-life stories from people who struggled to find their authentic voice.
I’m your host, Dr. Doreen Downing.
I interview people who share how they overcame their fears about stepping up and speaking out. They each offer tips and strategies that you can apply to your own journey to find your voice and change your life.
If you enjoy my podcast, be sure to subscribe and rate it on Apple Podcast or your favorite podcast platform.
#41 Your Inner Child has a Voice
Today, I interview Sandy Abell, who as a child felt starved for attention because her younger sibling received so much more attention. She started acting out, as many children do, which led to people rejecting her. All of the rejection put Sandy in the habit of being and behaving the way she thought people wanted her to.
#40 Motivated to Thrive
Today, I interview Kori Gouge who learned to be very quiet and cautious due to living with a step-parent who struggled with mental illness. Her concern was to not cause trouble or upset, which earned her the nickname “Mouse.”
#39 Thriving in her own Natural Way
Today, I interview Debbie Hoffman who worked on Wall Street for 20 years and performed very confidently. She excelled at an extremely young age and was one of the only females in a male-dominated industry. However good she was at speaking successfully on behalf of her clients it was not the same as speaking up for herself.
#38 Conquer the Fear of Public Judgment
Today I interview Tyler Foley, who says he never suffered from public speaking anxiety, however, he does distinctly remember having a clear sense of stage fright twice in his life. As a trained performer and someone who has been on stage since he was six, both times were perplexing to him.
#37 Change the Story You are Telling About Yourself
Today, I interview Brian Wagstaff whose first experience with speaking anxiety came during his childhood. When asked to make a phone call for his mother, the call ended in embarrassment. From this point forward, Brian hesitated to speak up in social situations for fear of experiencing another embarrassing situation.
#36 Less Noise, More Love for People
Today, I interview Rich Stevens who tended to be the loudest person in the room, always making “noise”. He had a big personality. At home, however, he kept to himself and was fairly mellow and quiet.
#35 Live the Life You Love; Love the Life You Live
Les Brown is a well-known motivational speaker, but what you might not know is that he came from humble beginnings. In this interview, he shares a couple experiences from his childhood that shaped and transformed the way he lives his life. The key was in changing the story he believed about himself
#34 From Fearful Introvert to TEDx Speaker
Today, I interview Todd Cherches and to describe Todd as a shy child would be an understatement! As a very tall yet introverted boy, he hid in the back of the class and was afraid to speak up– or even to answer the telephone at home.
#33 There’s Only One You. Take a Chance.
Today, I interview Rob Howze whose talent for music came naturally. He was able to communicate through music without a second thought. In a speech classes, he found that he wasn’t as readily able to express his thoughts clearly without music. It was like a different language.
#32 Overcomer, Learner, Friend
Today, I interview Dr. Bridget Cooper who experienced an unstable environment of pain, addiction, violence, and overall dysfunction. She learned to be very cautious, and the trauma and lack of support limited her ability to speak up the way she wanted to and truly be herself.


Podcast host, Dr. Doreen Downing, helps people find their voice so they can overcome anxiety, be confident, and speak without fear.

