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Find Your Voice, Change Your Life Podcast

Doreen Downing PhDWelcome to the Find Your Voice, Change Your Life podcast. You will hear real-life stories from people who struggled to find their authentic voice.

I’m your host, Dr. Doreen Downing.

I interview people who share how they overcame their fears about stepping up and speaking out. They each offer tips and strategies that you can apply to your own journey to find your voice and change your life.

If you enjoy my podcast, be sure to subscribe and rate it on Apple Podcast or your favorite podcast platform.

#38 Conquer the Fear of Public Judgment

#38 Conquer the Fear of Public Judgment

Today I interview Tyler Foley, who says he never suffered from public speaking anxiety, however, he does distinctly remember having a clear sense of stage fright twice in his life. As a trained performer and someone who has been on stage since he was six, both times were perplexing to him.

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#37 Change the Story You are Telling About Yourself

#37 Change the Story You are Telling About Yourself

Today, I interview Brian Wagstaff whose first experience with speaking anxiety came during his childhood. When asked to make a phone call for his mother, the call ended in embarrassment. From this point forward, Brian hesitated to speak up in social situations for fear of experiencing another embarrassing situation.

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#36 Less Noise, More Love for People

#36 Less Noise, More Love for People

Today, I interview Rich Stevens who tended to be the loudest person in the room, always making “noise”. He had a big personality. At home, however, he kept to himself and was fairly mellow and quiet.

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#35 Live the Life You Love; Love the Life You Live

#35 Live the Life You Love; Love the Life You Live

Les Brown is a well-known motivational speaker, but what you might not know is that he came from humble beginnings. In this interview, he shares a couple experiences from his childhood that shaped and transformed the way he lives his life. The key was in changing the story he believed about himself

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#34 From Fearful Introvert to TEDx Speaker

#34 From Fearful Introvert to TEDx Speaker

Today, I interview Todd Cherches and to describe Todd as a shy child would be an understatement! As a very tall yet introverted boy, he hid in the back of the class and was afraid to speak up– or even to answer the telephone at home.

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#33 There’s Only One You. Take a Chance.

#33 There’s Only One You. Take a Chance.

Today, I interview Rob Howze whose talent for music came naturally. He was able to communicate through music without a second thought. In a speech classes, he found that he wasn’t as readily able to express his thoughts clearly without music. It was like a different language.

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#32 Overcomer, Learner, Friend

#32 Overcomer, Learner, Friend

Today, I interview Dr. Bridget Cooper who experienced an unstable environment of pain, addiction, violence, and overall dysfunction. She learned to be very cautious, and the trauma and lack of support limited her ability to speak up the way she wanted to and truly be herself.

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#31 Making Life an Open Conversation

#31 Making Life an Open Conversation

Today, I interview Rita Bocuzzi, who grew up in a household where she was told to be seen and not heard, and especially never to ask questions about things that were not “her concern”–especially those about money.

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#30 Making Fulfillment a Priority

#30 Making Fulfillment a Priority

Today, I interview Yvonne Dam who had many years of work in the corporate world which conditioned her to speak and act in a certain way. She didn’t feel fulfilled because she always felt so pressured to fit in and not speak out of turn.

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#29 Seeing Beyond Perfection

#29 Seeing Beyond Perfection

Today, I interview Laura Feltz who after the intense, fast-paced experiences in the corporate world, the uniformity of behaviors and the hierarchy of these organizations became something that pushed her toward perfectionism. She later developed sight loss and was unable to cling to that perfection and perform the way she was used to in the past.

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The 7-Step Guide to Fearless Speaking by Doreen DowningPodcast host, Dr. Doreen Downing, helps people find their voice so they can overcome anxiety, be confident, and speak without fear.

Get started now on your journey to your authentic voice by downloading my Free 7 Step Guide to Fearless Speakingdoreen7steps.com.