microphone

Find Your Voice, Change Your Life Podcast

Doreen Downing PhDWelcome to the Find Your Voice, Change Your Life podcast. You will hear real-life stories from people who struggled to find their authentic voice.

I’m your host, Dr. Doreen Downing.

I interview people who share how they overcame their fears about stepping up and speaking out. They each offer tips and strategies that you can apply to your own journey to find your voice and change your life.

If you enjoy my podcast, be sure to subscribe and rate it on Apple Podcast or your favorite podcast platform.

#64 Grief, Identity, and Moms Without Moms

#64 Grief, Identity, and Moms Without Moms

Today, I interview Melissa Reilly whose life began in rural upstate New York with her parents and two sisters. Then one of her sisters became severely ill, and she and the other sister were often dropped off with anyone who could take them, so that their parents could take their ill sister for treatments. Melissa was shy with new people and began keeping her voice to herself, learning to observe people and read situations by their behavior.

read more
#63 Inner Peace & Accepting Our Feelings

#63 Inner Peace & Accepting Our Feelings

Today, I interview Ann Hince whose story certainly has a unique beginning. She was adopted as a newborn into a family who had just had to give up a foster daughter, so in some ways she started her life by filling in another one’s shoes.

read more
#62 Rebuilding Through Humility, Hard Work, & Acceptance

#62 Rebuilding Through Humility, Hard Work, & Acceptance

Today, I interview Paul Hood who describes his childhood household as “quiet, non-controversial, and easy”. Maintaining privacy and avoiding conflict were the M.O. His father was a CPA and introduced him to a colleague who was both a CPA and a lawyer, and at age ten Paul decided that this was the combination he would strive for.

read more
#61 Self-Love, Self-Discovery, & Setting the Example

#61 Self-Love, Self-Discovery, & Setting the Example

Today, I interview Lesley Evans, who as the youngest of three children and the only girl, received plenty of attention as a child. Her voice didn’t begin to fade until her teenage years. Her parents divorced and she focused on comforting her mother, and from there she naturally fell into a caretaker role, giving her friends advice and being the supporter for anyone who needed it.

read more
#60 Embracing the Power of My Story

#60 Embracing the Power of My Story

Today, I interview Doug Brown who was raised by two very hardworking parents. He was encouraged to persevere and accomplish as much as he could, but that put a lot of emphasis on performance and left less time for self-reflection. There wasn’t much room for slowing down to connect. He says that throughout his various experiences and occupations, he’s never had a fear of the microphone. He never felt anxious about delivering a message and getting the job done. But truly letting himself be seen and revealing his vulnerable side was a completely foreign idea for him.

read more
#59 Coming Back Home to Me

#59 Coming Back Home to Me

Today, I interview Peleg Top who was bullied as a child growing up in Israel. He knew who he was, and he had things to say, but he felt that no one wanted to hear them. As a gay young child he was teased and felt that he never fit in. Eventually he began to believe those lies and would later require some inner work to rediscover his love for himself.

read more
#58 The Journey to Clarity and Self-Worth

#58 The Journey to Clarity and Self-Worth

Today, I interview Ray Bourcier who was five when he experienced the beginnings of what would become a major conflict within his family. Aunts and uncles in disagreement with his own parents led to a complete falling out by the time he’d reached age eight. Ray was excluded from activities with his cousins based on the adults disliking each other, and so began the inner turmoil and lack of self-worth for such a little guy.

read more
#57 Serenity in Serving Others

#57 Serenity in Serving Others

Today, I interview Carl Ficks who grew up in a household where writing took precedence over speaking. His father held various positions where writing was a key role, and Carl learned to develop the habit of writing well and listening well. His parents communicated calmly and clearly without the need for shouting or excessive emphasis, and Carl learned to follow this model and attitude.

read more
#55 Everyone Has a Story

#55 Everyone Has a Story

Today, I interview Cedric Crumbley who grew up in Georgia. When he was an infant, his father passed away. So unfortunately, he didn’t get to know his Dad. However, his father’s siblings saw so much of his father in Cedric that they truly treasured him. He was certainly given a lot of attention and had great connection with the adults in his family. He was even teased a little in school because he had such an adult-like way of speaking.

read more
#54 Performing with Balance and Intention

#54 Performing with Balance and Intention

Today, I interview Michael Rost, whose young life included the emphasis on “comparative suffering.” He tells us that to his father complaining was unwelcomed and was overshadowed by the reminder that others had it far worse. So his young mind learned not to open up to others. Well, when you don’t speak much, you’re able to become quite the listener.

read more

The 7-Step Guide to Fearless Speaking by Doreen DowningPodcast host, Dr. Doreen Downing, helps people find their voice so they can overcome anxiety, be confident, and speak without fear.

Get started now on your journey to your authentic voice by downloading my Free 7 Step Guide to Fearless Speakingdoreen7steps.com.